Smoothies for weight loss and body cleansing are low-calorie, tasty beverages similar to mashed potatoes, used by adherents of a healthy diet as a detox. There are different opinions on this matter, but it is difficult to dispute the overall benefits of the product for the body. It contains more vitamins, minerals and other beneficial substances than juice, and they are digested and absorbed faster than whole fruits and vegetables. But smoothies can also damage the digestive tract if you drink them too often. So do not consider cocktails as a panacea for diseases. But they will be able to cleanse the body of toxins, tone it up and saturate it with vitamins. How do you do it? Let's read!
Benefits of a smoothie for cleansing
Detox smoothies for weight loss and body cleansing are a great alternative to the juice diet. They also contain nutrients, but unlike juice, they also contain fiber. It is she who is an important ingredient in cleaning.
Cellulose is a dietary fiber. Once in the digestive tract, they are not digested, but swell and accumulate toxins and toxins, which then leave the body along with undigested residues. Fiber can be compared to a diet that cleanses the intestinal walls. At the same time, dietary fiber is a breeding ground for beneficial bacteria that enhance the microflora.
Researchers have proven that fiber in low-calorie diets helps reduce weight. 345 participants in the trial provided records of their dietary intake. Several low-calorie diets have been analyzed, but all have shown a link between fiber intake and weight loss.
Fiber helps reduce calorie intake. Once in the stomach and intestines, it swells up and gives a feeling of satiety. Researchers have found that the fibers themselves have no energy value and sometimes require additional costs for fermentation. On average, you can consume dietary fiber from -20 to +10 kJ / g.
Since smoothies for cleansing the body of toxins are mainly fruits and vegetables, smoothies are rich in antioxidants. These substances neutralize radionuclides and prevent the development of cancer. They slow down the process of aging and destruction at the cellular level.
Vegetables and fruits cleanse not only the intestines but also the blood. A low-calorie smoothie diet can lower cholesterol levels, remove plaque and prevent atherosclerosis.
The smoothie diet has other benefits:
- metabolism is normalized;
- the feeling of heaviness in the stomach disappears;
- weight loss occurs;
- there is no feeling of hunger;
- improves immunity;
- body tone appears;
- a habit is developed for eating low-calorie dishes;
- there is willpower to refuse sweets.
Unfortunately, not all people, even by switching to a balanced diet, understand why they do so and try to adapt old eating habits to a new diet. For example, in the most useful smoothies for cleansing the body, they add sugar or jam! Such cocktails have a richer taste, but due to the abundance of sweets, they further contaminate the intestines and promote the growth of harmful bacteria.
If the drink does not seem satiating enough, you can add a banana, yogurt or kefir, which satisfies the hunger well. They provide enough energy but do not interfere with the cleansing process.
What are smoothies and how to make them
You can add any fruits and vegetables, fermented milk drinks, tea, water or juice, cereals, nuts to the cocktail. All ingredients are perfectly combined with each other. Depending on the components and their effects on the body, smoothies are divided into several types:
- Awakening.These are drinks that give you a boost of energy for the whole day, so drink them in the morning or before training. The basis of the cocktail is usually a banana, yogurt, cottage cheese or cereal flakes. These are foods with a fairly high calorie content, so it is undesirable to eat them at night.
- Calming.These cocktails are consumed before bedtime. They are lightweight, do not contain high calorie products. Based on soy or almond milk.
- Fat burning.Beverages contain foods that speed up the metabolism: pineapple, grapefruit, lemon, orange, as well as hot spices and condiments (cinnamon, ginger, coriander).
- Cleansing.Detox shakes are enriched with an antioxidant effect, so they include a variety of vegetables and fruits.
The composition of any cocktail can be divided into 3 parts: liquid base (tea, water, juice, kefir or yogurt), solid components (vegetables or fruits), additives. It is best to use natural products harvested after the season. If you use purchased vegetables and fruits, wash and peel them thoroughly before cooking. For better preservation, it is often rubbed with chemicals or wax. Agree that such a smoothie will hardly improve your health!
A traditional cocktail is 60% vegetables and 40% fruit, but you do not have to stick to this option. In green smoothies for cleansing the body, there is 60-70% green.
A tool for making smoothies is a stick blender or in the shape of a bowl. To facilitate the work of the unit, chop the fixed components in advance. Prepare a homemade cocktail by any force, but the result should be a homogeneous blend of a pleasant rich shade.
Smoothie cleaning principles
I advise you to approach the smoothie diet to cleanse the body gradually. I’ve had a 3-day fruit and vegetable smoothie experience, and I have to say, it’s not that easy to endure. Although you can add protein and grains to smoothies, your stomach lacks solid foods. In a cocktail, dietary fiber enters the digestive tract in soil form. They pass quickly into the intestines and hunger soon begins to be felt. The stomach secretes hydrochloric acid, which is extremely dangerous with a prolonged smoothie diet. There is acute pain in the solar plexus area and doctors say such a diet can lead to a wound.
In order for the cleansing not to become stressful for the body, you need to reduce your calorie intake in a few days by removing fried, fatty, salty foods from your diet. Instead, eat boiled lean meats or fish, grains. Drink more purified water (up to 2 liters a day).
If you have never cleansed your body before, start with a fast day on a smoothie: in the first phase, this will be enough. If you tolerate the shake diet well, repeat the experiment every week. After 1-2 months, you can increase the interval to 3 days.
You can not stick to a smoothie diet for more than 5-7 days. The digestive system requires solid food to function properly.
Drink different smoothies every 2. -3. hour on Lent. Drink plenty of fluids between meals so that the fiber found in fruits and vegetables swells and cleanses the intestines. The liquid will help remove toxins and stones.
Drink only smoothies through a straw, as many components in cocktails have a negative effect on tooth enamel. Researchers analyzed the effect of vegetable and fruit smoothies and found that during the day there is a loss of calcium and fluoride by 15 microns. To avoid the harmful effects of juice on the enamel, rinse your mouth after every meal.
Gradually get out of the diet. Do not strain the stomach immediately, referring to the usual menu. On the first day, add solid vegetables and fruits. Then you can enter cereals in the menu, on the last step - lean meat and fish. Then the cleansing will be effective and will not be in vain.
Popular smoothie recipes
The cooking principle is the same for all smoothie recipes for weight loss and body cleansing. If you are cooking in a blender bowl, pour in the liquid ingredients. Then peel the fruits and vegetables from the skin, cut them into pieces and put them in a bowl. It's back to painting. If using a stick blender, place all the ingredients in a suitable container and grind thoroughly. It is better to drink smoothies immediately after cooking.
3 recipes to help you lose weight and healthier:
- With kiwi, honey and oatmeal. 3 art. l. pour oatmeal with a glass of kefir and let them brew for 5 minutes. Cut kiwi, banana and apple without peel and place them in a blender bowl. Grind, add honey and cinnamon to taste.
- Recipe for a green smoothie to cleanse the body. 2 frozen bananas chop and put in a blender. Add 2 cups green spinach, 1 tbsp. milk. Grind, if desired, add a few pieces of ice.
- With cabbage and apple. Cut the fourth part of the cabbage fork into pieces, 50 g of celery, 100 g of apple meat, salad. Paint the ingredients. If the mixture is too thick, add water or apple juice to make it look like in the picture.
As you can see, it is very easy to make healthy smoothies for cleansing the body. But it is important that all ingredients are fresh and tasty.
Contraindications and injury
Can diet days on smoothies to cleanse the body have contraindications? Unfortunately yes. Such a diet in some diseases damages the internal organs. Reading days on smoothies are contraindicated:
- with pathologies of the liver and kidneys;
- with violations of the digestive tract (an abundance of fiber causes bloating and flatulence);
- pregnancy and lactation (any restriction at this time is undesirable);
- allergic to certain fruits, vegetables or lactose in milk drinks (in this case, choose foods you can eat).
A smoothie diet will help you stay healthy and lose weight. But do not get carried away: remember that there must be a goal for everything!